Weigh In record (no journal entry) for 30 January 2020
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1782 kcal
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Fat: 43.06g | Prot: 114.74g | Carbs: 205.83g.
Breakfast: Mirtilli, Proteine Whey, Fage Total 0%, Wasa Integrale. Lunch: Giuseppe Rosso Pomodori Secchi di Sicilia Essiccati al Sole, Pane Integrale al 100%, Alival Pecorino Toscano DOP Stagionato , Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Cavolfiore, Patate Crude, Ceci Secchi, Coscia di Pollo, Carne. Dinner: Pastiera, Cassata Siciliana, Chianti, Cozze, Couscous (Cotto), Esselunga Focaccia con Cipolle. Snacks/Other: Noci, Mela Annurca. more...
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Losing 6.3 kg a Week
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Pasticcina88's Weight History
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