Francisnt's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

75.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

1947 kcal

Fat: 54.77g | Prot: 125.37g | Carbs: 225.48g. Breakfast: Ovo Mexido, Royal Gelatina Sabor Morango . Lunch: Kicaldo Feijão , Carne de Vaca Assada. Dinner: Bife de Carne de Vaca, Macaxeira Cozida. Snacks/Other: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. more...

2303 kcal

Exercise: Driving - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Francisnt's Weight History

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Francisnt's Journal, 30 Jan 20

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Francisnt's Weight History