Weigh In record (no journal entry) for 30 January 2020
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70.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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106 kcal
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Fat: 3.69g | Prot: 3.75g | Carbs: 15.57g.
Dinner: Caldo Verde. more...
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Losing 0.7 kg a Week
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