Weigh In record (no journal entry) for 30 January 2020
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107.7 kg
Lost so far: 14.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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4411 kcal
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Fat: 151.92g | Prot: 272.31g | Carbs: 479.00g.
Breakfast: Penny Markt Körniger Frischkäse 0,4 % Fett , Hähnchenbrustfilet, Lidl Eiweißbrot, American Sandwich Vollkorn. Lunch: Rapsöl, Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Lidl Dinkelkruste. Dinner: Hähnchenbrustfilet, Mangos. Snacks/Other: REWE Leberwurst, American Sandwich Vollkorn, Aldi Vitalgebäck. more...
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Losing 2.1 kg a Week
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