Weigh In record (no journal entry) for 30 January 2020
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78.5 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1855 kcal
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Fat: 41.86g | Prot: 161.26g | Carbs: 201.94g.
Lunch: Pane Bianco, Rio Mare Tonno al Naturale, Farchioni Olio Extra Vergine di Oliva, Barilla Spaghetti Integrali N.3. Dinner: Santa Lucia Mozzarella, Barilla Pasta Integrale Farfalle, Petto di Pollo, Carne. Snacks/Other: Banana, Prozis Whey Isolate Doppio Cioccolato. more...
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Gaining 1.9 kg a Week
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FabrizioTrainer's Weight History
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