Weigh In record (no journal entry) for 30 January 2020
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56 kg
Lost so far: 4.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1323 kcal
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Fat: 56.30g | Prot: 60.37g | Carbs: 145.88g.
Breakfast: Milbona Bio Cremiger Joghurt Mild, DM Bio Cornflakes Ungesüßt, Natur Aktiv Bio Flohsamen, Ener Bio Leinsamen, Alesto Nuts Royal Naturbelassen, Kaffee, Hafer, Pomelo, Alpro Soya Soya Original. Lunch: Choco Edition Edel-Zartbitter Schokolade 72%, Schneekoppe Rote-Bete Gemüsesaft, Valbonta Grana Padano, Kania Gemüse-Brühe, Zucchini, Braune Champignons (Italienische Crimini), Lauchzwiebeln, Möhren, Brokkoli, Knoblauch, Tomaten, Olivenöl, Chef Select Tagliolini. Dinner: Bangs Ingwer Shot, Gekochtes Ei, Mischkornbrot, Krone Fisch Rollmops. more...
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Losing 1.4 kg a Week
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Trixi van Bommel's Weight History
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