Weigh In record (no journal entry) for 30 January 2020
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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771 kcal
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Fat: 27.96g | Prot: 64.98g | Carbs: 58.89g.
Breakfast: Balance Frischkäse, Banane, Joghurt Mild 3,5% Fett, Quark Magerstufe. Lunch: Kirschtomaten, Gurke (Geschält), Linessa Mozzarella Light. Snacks/Other: Äpfel, Body & Fit Vegan Protein Bar Cookie Dough, Milch 1,5%. more...
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Gaining 1.8 kg a Week
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Comprida2000's Weight History
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