maline75's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

105.4 kg Lost so far: 11.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

710 kcal

Fat: 11.19g | Prot: 23.98g | Carbs: 127.27g. Lunch: Wasa Knäckebrot Roggen Dünn, Wasa Delicate Rounds Sesame & Sea Salt, Dr. Karg Käse & Kürbiskern. Dinner: Rote Paprika, Lauch, Brokkoli, Karotten, Wirsing. Snacks/Other: Brandt Zwieback. more...

2900 kcal

Exercise: Ballet - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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maline75's Journal, 30 Jan 20

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