Weigh In record (no journal entry) for 30 January 2020
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60.4 kg
Lost so far: 7.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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224 kcal
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Fat: 5.47g | Prot: 12.09g | Carbs: 32.15g.
Breakfast: Oats, Semi-Skimmed Milk. more...
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Losing 2.8 kg a Week
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mariwonka's Weight History
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