Weigh In record (no journal entry) for 30 January 2020
|
64.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1128 kcal
|
Fat: 50.57g | Prot: 72.59g | Carbs: 98.22g.
Breakfast: Manteca Арахисовая Паста Классическая, Глобино Сыр Гауда, Haferflocken Овсянка. Lunch: Щедро Майонез 50%, Grilled Chicken, California Avocados , Короваево Хлеб Цельнозерновой. Dinner: Greek Yogurt, Skinless Chicken Breast, Keto Tortilla. Snacks/Other: Pummelo , Pork Spring Roll, Dried Fig. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valia1984's Weight History
|