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fenny sukma
Journal
30 Jan 20
fenny sukma's Journal, 30 Jan 20
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Weigh In record (no journal entry) for 30 January 2020
60.7 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2020:
1161 kcal
Fat: 31.93g | Prot: 41.87g | Carbs: 177.25g.
Breakfast:
WRP WRP On The Go.
Lunch:
Finna Food Sambal Terasi Uleg, Apple, Fish Fillet Entree (Battered or Breaded and Fried) , Nasi Putih.
Dinner:
Boiled Egg, Indomie Rasa Ayam Bawang.
Snacks/Other:
Dry Macaroni .
more...
1632 kcal
Exercise:
Aerobics - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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fenny sukma's Weight History
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