|
О как же приятно терять эти ненавистные кг...
|
82.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
988 kcal
|
Fat: 44.56g | Prot: 63.87g | Carbs: 85.33g.
Breakfast: Kaufland Bio Mandel Drink Ungesüsst, Aldi Bio Chia Samen. Lunch: Kaufland Junger Gemüsemais, Kim Wein-Branntwein-Essig, Extra Natives Olivenöl, Ашан Капуста Кольраби, Tomaten, Peperoni, REWE Blattspinat, Hähnchenschenkel (ohne Haut gegessen). Dinner: Bohnensalat, Kopfsalat, Овсяноблин, Edeka Avocado Hass, Exquisa Frischkäse mit Joghurt 14%. Snacks/Other: Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Birnen, Banane, Alesto Walnusskerne Naturbelassen. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|