Weigh In record (no journal entry) for 30 January 2020
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112.1 kg
Lost so far: 14.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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300 kcal
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Fat: 7.36g | Prot: 10.86g | Carbs: 46.65g.
Breakfast: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Ayva. more...
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Losing 20.3 kg a Week
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ercansari's Weight History
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