Weigh In record (no journal entry) for 30 January 2020
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59.4 kg
Lost so far: 3.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1389 kcal
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Fat: 36.30g | Prot: 76.71g | Carbs: 190.79g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Магнит Яблоко, Белый Хлеб, Борщ. Dinner: Капустный Салат, Печень Говяжья Жареная. Snacks/Other: Лучиано Хлеб Пита, Finn Crisp Хлебцы Ржаные Original. more...
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Losing 0.2 kg a Week
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Asya_fit's Weight History
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