Weigh In record (no journal entry) for 30 January 2020
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1416 kcal
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Fat: 49.20g | Prot: 89.83g | Carbs: 150.64g.
Breakfast: Koffie (Gezoet). Lunch: Appels (zonder Schil), Délipain Proteine Brood, Valblanc Smeerkaas Light, Délifin Kalkoensalami. Dinner: Queen's Jewel Appelmoes, Delhaize Kippenworst. Snacks/Other: Appels (zonder Schil), Delhaize Blauwe Bessen, Milsani Magere Yoghurt, Galia Meloen. more...
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2143 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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sanneke2710's Weight History
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