Weigh In record (no journal entry) for 30 January 2020
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68.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1542 kcal
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Fat: 56.65g | Prot: 111.54g | Carbs: 137.07g.
Breakfast: Alplì Kefir Bianco Naturale, Petrucci Frutti di Bosco Congelati, Penny Market Fette Biscottate Integrali, Tisana, Germinal Fiocchi Avena Bio. Lunch: Gran Mare Tonno al Naturale, Coscia di Pollo (Arrosto o Cotta), Ortomio Orzo Perlato, Albume d'uovo. Dinner: Verdura Cotta, Uovo Sodo. Snacks/Other: Esselunga Mandorle Sgusciate, Le Freschette Petto di Pollo al Forno, Penny Market Crackers Integrali, Velarte Pipas, Penny Market Fette Biscottate Integrali. more...
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Gaining 4.9 kg a Week
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Francescasbert's Weight History
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