Weigh In record (no journal entry) for 30 January 2020
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1711 kcal
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Fat: 43.64g | Prot: 145.03g | Carbs: 170.40g.
Breakfast: Nesquik Cacao en Polvo, Zumo de Naranja Natural, Hacendado Leche Desnatada. Dinner: Serrano Jamón Serrano, Fontaneda Galletas María, Hacendado Panecillos Tostados, Zanahorias Pequeñas, Pechuga de Pollo, Quinoa (Cocida), Hacendado Judia Verde Plana, Hacendado Garbanzos Cocidos. more...
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Losing 2.1 kg a Week
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sunsum31's Weight History
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