Weigh In record (no journal entry) for 30 January 2020
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73.2 kg
Lost so far: 1.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2361 kcal
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Fat: 78.82g | Prot: 177.71g | Carbs: 230.88g.
Breakfast: Edeka Kokosflocken (12.5), Leibniz Minis Black 'N White, Moser Roth Edel Bitter 85% Kakao, Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Dr. Oetker Original Puddingpulver Schokolade, Kölln Haferflocken. Lunch: Kirschtomaten, Thunfisch in Wasser (Konserviert), Gekochtes Ei. Dinner: Hela Curry Gewürz Ketchup Delikat, Avocado, Hähnchenbrustfilet, Naturgut Erbsennudeln, Brokkoli, Grüne Brechbohnen. Snacks/Other: DM Bio Hirseflocken, Exquisa Körniger Frischkäse Fitline 0,8%, Cashewnüsse. more...
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Losing 2.1 kg a Week
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curlsandbrain's Weight History
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