Weigh In record (no journal entry) for 30 January 2020
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91.4 kg
Lost so far: 1.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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297 kcal
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Fat: 7.79g | Prot: 9.02g | Carbs: 47.56g.
Breakfast: Safari Seedless Raisins, Coffee, Woolworths Full Cream Plain Yoghurt. Snacks/Other: Pink Lady Apples, Coffee. more...
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Losing 2.8 kg a Week
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