Weigh In record (no journal entry) for 30 January 2020
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106.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1765 kcal
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Fat: 64.67g | Prot: 160.63g | Carbs: 123.41g.
Breakfast: Preilu Siers, Latgale, Siera Nams Čedars, Hanzas Maiznīca Kuršu Sēklu Formas Maize, Balticovo Olas, Baltais Sviests 82,5%. Lunch: Rimi Vistas Fileja , Valmiera Skābais Krējums 15%, Rimi Gurķis, Rimi Sīpolu Lociņi, Rimi Sīpoli. Dinner: Rimi Rozīnes, Farm Milk Biezpiens 0,5%, Valmiera Skābais Krējums 15%. Snacks/Other: Smalkais Muslis Ar Ogām, Smiltene Piena Spēks Šokolādes , Vplab 100% Platinum Whey, Kūka Liesā. more...
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Losing 0.7 kg a Week
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