Weigh In record (no journal entry) for 30 January 2020
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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224 kcal
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Fat: 2.46g | Prot: 40.54g | Carbs: 10.11g.
Breakfast: Kaffee, Zitronensaft. Lunch: Milbona Skyr Pur, Scitec Nutrition Whey Protein, Kaffee. more...
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steady weight
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