Weigh In record (no journal entry) for 30 January 2020
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76.7 kg
Lost so far: 11.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1247 kcal
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Fat: 34.62g | Prot: 94.33g | Carbs: 139.48g.
Breakfast: Mandarijn, Lidl Halfvolle Milde Yoghurt. Lunch: AH Elstar Appel, Milbona Skyr Aardbei. Dinner: Lidl Magere Yoghurt Perzik, Lidl Rundersaucijs, Kania Jus met Uitjes, Gekookt Ei, Lidl Spinazie A La Creme, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Elstar Appel. more...
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Losing 2.1 kg a Week
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Fietsje37's Weight History
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