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😀
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63 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1110 kcal
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Fat: 39.68g | Prot: 66.00g | Carbs: 126.54g.
Breakfast: K-Classic Salami, Yayla Geflügelwurst, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Hackfleisch (85% mager / 15% Fett), Weißkohl. Snacks/Other: Rote Zwiebeln. more...
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steady weight
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