Weigh In record (no journal entry) for 30 January 2020
|
79.8 kg
Lost so far: 10.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1408 kcal
|
Fat: 36.67g | Prot: 54.19g | Carbs: 224.84g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Heidelbee, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Persimmon, Kiwi Fruit. Dinner: Knoblauch, Frühlingszwiebeln, Sesamöl, Migros Bio Bouillon Gemüse, Mandeln, Coop Gehackte Tomaten, Coop Karma Kichererbsen, Aubergine, Zucchini, Manor Boulgour, Rote Paprika. more...
|
|
2304 kcal
|
Exercise:
Zwift Rennrad Indoor Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|