Weigh In record (no journal entry) for 30 January 2020
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72 kg
Lost so far: 5.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1493 kcal
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Fat: 64.99g | Prot: 105.42g | Carbs: 122.18g.
Breakfast: Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Joghurt mit 1,5 % Milch, Fitline Activize, Kaffee. Lunch: Lidl Kaki, Edeka Heidelbeeren, Zitrone, Zucchini, Edeka Bio Black Tiger Garnelen Natur, Fitline Restorate, Fitline Activize, Fitline Basic, Extra Natives Olivenöl. Dinner: Apfelsinen, Extra Natives Olivenöl, Fitline Restorate, Hähnchenbrustfilet, Brokkoli. Snacks/Other: Kaffee. more...
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1896 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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