Weigh In record (no journal entry) for 30 January 2020
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93.7 kg
Lost so far: 22.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1765 kcal
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Fat: 60.23g | Prot: 98.26g | Carbs: 197.82g.
Lunch: Weihenstephan Butter, Felix Tomaten Ketchup ohne Zuckerzusatz, Ehrmann High Protein Pudding Chocolate Pudding, Clever Pasta Gelbe Erbsennudeln, Clever Pasta Kurkumapasta, Myprotein Whole Egg Powder, Metzgerfrisch Bierschinken, Extra Natives Olivenöl. Dinner: Pecorino, Nudeln, Karotten, Brokkoli, Aldi Reibekäse Leicht (30g), Gut & Günstig Haltbarer Schmand. more...
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Losing 3.5 kg a Week
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