Anvilu's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

78.3 kg Lost so far: 8.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

720 kcal

Fat: 27.19g | Prot: 37.08g | Carbs: 70.31g. Breakfast: Marmelade, Diamant Sechskornbrot, Kleinemas Lachs-Schinken, Ei. Lunch: Märkisches Landbrot Sechskornbrot, Schafskäse, Chef Select Salat Kunterbunt. more...

548 kcal

Exercise: Gym - 25 minutes, Cross Training - 30 minutes, Samsung Health - 23 hours and 5 minutes. more...

Losing 3.5 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 30 Jan 20

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Anvilu's Weight History