Weigh In record (no journal entry) for 30 January 2020
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59.7 kg
Lost so far: 22.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1617 kcal
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Fat: 90.58g | Prot: 80.91g | Carbs: 111.06g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Edeka Grapefruit Direktsaft, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme. Lunch: Hallo Pizza Heißer Schlitten. Dinner: Edeka Graved Lachs, Harry Eiweißbrot. more...
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Losing 3.5 kg a Week
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