Weigh In record (no journal entry) for 30 January 2020
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1488 kcal
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Fat: 42.72g | Prot: 107.61g | Carbs: 165.74g.
Breakfast: Exquisa Fitline Quark-Joghurt-Creme Protein, Thunfisch (Konserviert), Freshona Gehackte Tomaten, Barilla Fusilli. Lunch: Alfredo Holzofenbrot Speck Kürbis. Dinner: Zucchini, Gut & Günstig Körniger Frischkäse Leicht, Dulano Gourmet Katenschinken Light. Snacks/Other: Subway Turkey, Ham & Bacon Melt, Subway Chipotle Southwest Soße, Birnen, Kiwi, Milupa Vollkorn Früchte Milchbrei. more...
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steady weight
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Cassiopaial's Weight History
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