Weigh In record (no journal entry) for 30 January 2020
|
76.5 kg
Lost so far: 10.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1061 kcal
|
Fat: 43.70g | Prot: 61.90g | Carbs: 112.95g.
Breakfast: Hirz Joghurt Nature. Lunch: Olivenöl, Gekochte Artischocken (Konserviert), Parmesan (Gerieben), Tafelspitz, Ei, Nahrin Bouillon Rind. Dinner: Knoblauch, Frühlingszwiebeln, Sesamöl, Migros Bio Bouillon Gemüse, Mandeln, Coop Gehackte Tomaten, Coop Karma Kichererbsen, Aubergine, Zucchini, Manor Boulgour, Rote Paprika. more...
|
|
2172 kcal
|
Exercise:
Joggen - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_007's Weight History
|