Weigh In record (no journal entry) for 30 January 2020
|
63.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1725 kcal
|
Fat: 160.22g | Prot: 51.23g | Carbs: 18.22g.
Breakfast: Майонез, Яйцо, Nutiva Кокосовое Масло, Авокадо Авокадо. Lunch: Лента Свинина Грудинка, Шампиньоны Тушеные, Лента Окорок Свинной, Шпинат. Dinner: Яйцо, Огурец (без Кожуры), Лента Свинина Грудинка. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marishka_Drozdova's Weight History
|