Weigh In record (no journal entry) for 30 January 2020
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68.8 kg
Lost so far: 3.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1771 kcal
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Fat: 66.94g | Prot: 82.02g | Carbs: 214.98g.
Breakfast: Ермолино Сырники с Изюмом. Lunch: Карп Жареный, Винегрет. Dinner: Своя Линия Крабовые Палочки , Вареники с Творогом. Snacks/Other: Roshen Конфета Coffee Like , Кофе с Молоком, Мандарины, Яблоко Голден. more...
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Gaining 0.2 kg a Week
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natalibela78's Weight History
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