Weigh In record (no journal entry) for 30 January 2020
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1330 kcal
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Fat: 50.91g | Prot: 36.98g | Carbs: 182.20g.
Lunch: Laugenbrezeln. Dinner: Edeka Kalbslyoner, Metzgerfrisch Champignonlyoner, Buttermilchbrot. Snacks/Other: Ferrero Hanuta Riegel, Ditsch Marzipan-Croissant. more...
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Losing 2.1 kg a Week
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ManuelaG.'s Weight History
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