Weigh In record (no journal entry) for 30 January 2020
|
111.7 kg
Lost so far: 2.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
2041 kcal
|
Fat: 22.24g | Prot: 67.10g | Carbs: 93.93g.
Lunch: Cabernet Sauvignon, Rotkohl, Hähnchenbrustfilet. Dinner: Cabernet Sauvignon, Roggenbrot. Snacks/Other: Lindenhof Gouda, Du darfst Baguette Salami Hauchfein, Eismann Premium Waffelschnitte. more...
|
Losing 2.8 kg a Week
|
|
marcklarname's Weight History
|