Weigh In record (no journal entry) for 30 January 2020
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94.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1934 kcal
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Fat: 78.71g | Prot: 85.96g | Carbs: 212.36g.
Breakfast: GutBio Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Casa Morando Olivenöl Nativ Extra, Aldi Champignons , Aldi Tzatziki, Schwarzer Pfeffer, Salz. Dinner: Aldi Apfelmus, Abraham Original Schwarzwälder Schinken, Milfina Butter , Aldi Maiswaffeln . Snacks/Other: Borggreve Gewürz-Spekulatius. more...
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Losing 2.1 kg a Week
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silbermau's Weight History
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