Weigh In record (no journal entry) for 30 January 2020
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116.3 kg
Lost so far: 4.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1398 kcal
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Fat: 46.56g | Prot: 88.66g | Carbs: 172.84g.
Breakfast: Clover Low Fat Milk, Dried Fruit Mixture, Kellogg's All Bran Flakes. Lunch: Dried Fruit Mixture, Chicken Breast, Stir Fried Vegetables. Dinner: Light Mayonnaise, Macaroni, Mixed Nuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Snacks/Other: Tinkies Vanilla Whizz, aQuelle Naartjie Flavoured Sparkling Drink, Nescafe Cappuccino White Choc. more...
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Losing 2.8 kg a Week
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Donne du Plessis's Weight History
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