Weigh In record (no journal entry) for 30 January 2020
|
84 kg
Lost so far: 46 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
2389 kcal
|
Fat: 192.79g | Prot: 146.31g | Carbs: 11.33g.
Breakfast: Kaffee. Lunch: REWE Bio Körniger Frischkäse Halbfettstufe, Milbona Creme Fraiche 30%, Mascarpone, Grüne Oliven, Lidl Hass Avocado, Ei, Milbona Edamer. Dinner: Mandelmehl, Milbona Edamer, Lidl Mozzarella, Ei. Snacks/Other: Farmer Paranusskerne. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|