Weigh In record (no journal entry) for 30 January 2020
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84.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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789 kcal
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Fat: 39.62g | Prot: 46.42g | Carbs: 59.84g.
Breakfast: Wiener Schnitzel. Lunch: Gemischter Salat mit Dressing, Wiener Schnitzel. Snacks/Other: Englhofer Eiszapfen . more...
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Losing 4.2 kg a Week
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