Weigh In record (no journal entry) for 22 March 2013
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69.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3993 kcal
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Fat: 101.00g | Prot: 275.47g | Carbs: 517.24g.
Breakfast: Alvarado California Complete Protein Style Bread, Bananas, Nine Grain Blend, Up Your Mass, Egg, Egg Substitute, Flaxseed Seeds. Lunch: Spinach, Eden Garbanzos, Organic Vegetarian Chili, Cherry Essence Pitted Prunes, Italian Sausage, Steel Cut Oats. Dinner: MHP Up Your Mass, quorn roast, Broccoli. Snacks/Other: Flaxseed Seeds, All Natural Old Fashioned Smooth Peanut Butter, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Brown Rice Organic Rice Cakes, CLA 1250. more...
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Losing 1.6 kg a Week
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