Weigh In record (no journal entry) for 29 January 2020
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87.2 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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3253 kcal
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Fat: 80.24g | Prot: 247.05g | Carbs: 413.18g.
Breakfast: Market Pantry Frozen Mixed Berries, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Butcher Box Grass-Fed Beef Top Sirloin Steak, Vital Farms Alfresco Eggs, Applegate Farms Organic Uncured Sunday Bacon, Lundberg Sushi Rice. Snacks/Other: Granny Smith Apples, Bananas. more...
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Losing 2.9 kg a Week
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