Weigh In record (no journal entry) for 30 January 2020
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53.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1373 kcal
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Fat: 59.79g | Prot: 56.52g | Carbs: 137.53g.
Breakfast: Popp Gurkensalat mit Joghurtdressing, Schinken (Extra mager), Milfina Butter, Netto Sonnenblumenkernbrot, Kaffee mit Milch. Dinner: Danone Dany Sahne Schoko Mousse, Mischgemüse, Pommes Frites, Maggi Pfeffersoße, Putenschnitzel. Snacks/Other: Lidl Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 3.5 kg a Week
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melliunger's Weight History
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