Weigh In record (no journal entry) for 22 March 2013
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86 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 75.28g | Prot: 118.30g | Carbs: 204.21g.
Breakfast: Hojuela de Avena Natural, Semillas de Linaza, Nopales, Zanahoria, Pechuga de Pavo Rebanada Asada al Horno, Pan Tostado Doble Fibra, Bebida de Arroz Orgánica, Tortilla de Huevos o Huevos Revueltos, Té Verde, Zumo de Limón. Lunch: Ensalada Toscana, Manzanas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Té Verde. Dinner: Tostadas de Maíz, Coca-Cola Light (Lata), Pozole, Té Verde, Plátano. Snacks/Other: Tacos o Tostadas con Frijoles, Queso, Carne, Lechuga, Tomate y Salsa, Goma de Mascar (sin Azúcar), Té Verde, Goma de Mascar (sin Azúcar), Papaya. more...
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3291 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Standing - 45 minutes, Desk Work - 8 hours and 15 minutes, Zumba fitness - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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Pandora Rouge's Weight History
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