Weigh In record (no journal entry) for 30 January 2020
|
65.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
586 kcal
|
Fat: 12.75g | Prot: 48.40g | Carbs: 67.38g.
Breakfast: Премьер Клубника Протертая с Сахаром, Банан, Aroy-D Кокосовое Молоко 60%, Яичный Белок, Молоково Молоко 3,2%, Ашан Геркулес. Lunch: Капуста Тушеная, Макароны, Куриное Филе на Пару. Snacks/Other: Dr. Korner Хлебец Черничный. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatianabond's Weight History
|