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22.6
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48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1358 kcal
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Fat: 49.16g | Prot: 63.62g | Carbs: 173.53g.
Breakfast: 黑咖啡, 炸雞排, 鐵板麵. Lunch: 娃娃菜, 芋頭, 白米粥. Dinner: 麻荖. more...
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Gaining 1.4 kg a Week
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