22.6
|
48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1358 kcal
|
Fat: 49.16g | Prot: 63.62g | Carbs: 173.53g.
Breakfast: 黑咖啡, 炸雞排, 鐵板麵. Lunch: 娃娃菜, 芋頭, 白米粥. Dinner: 麻荖. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|