Weigh In record (no journal entry) for 29 January 2020
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66.4 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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696 kcal
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Fat: 14.08g | Prot: 74.76g | Carbs: 64.50g.
Breakfast: Café com Açúcar, Pão. Lunch: Batata Bolinha, Arroz Branco (Cozido), Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Melão Amarelo, Melão. more...
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Losing 0.7 kg a Week
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Gabrieligomes's Weight History
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