Weigh In record (no journal entry) for 29 January 2020
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100.8 kg
Lost so far: 5.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2121 kcal
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Fat: 79.17g | Prot: 79.49g | Carbs: 275.92g.
Breakfast: San Carlo Crostini Dorati, Parmalat Latte Parzialmente Scremato, Parmalat Yogurt Vellutato Fragola, Righi Erbazzone Reggiano. Lunch: Broccoli, Bonduelle Piselli Finissimi, Riso. Dinner: Aia Cotoletta di Pollo, Caffè Espresso, Patatine Fritte, Insalata Mista. Snacks/Other: Mele Golden Delicious. more...
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Losing 6.3 kg a Week
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