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BlakeBlumenshine
Journal
29 Jan 20
BlakeBlumenshine's Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
107.5 kg
Lost so far:
1.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
1786 kcal
Fat: 88.63g | Prot: 80.70g | Carbs: 159.39g.
Lunch:
Coleslaw, Logan's Roadhouse Ranch Dressing, Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Sirloin (6 oz).
Dinner:
Subway 6" Meatball Sub.
Snacks/Other:
Kraft Cool Whip, Dole Pineapple Chunks in its Own Juice.
more...
2647 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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BlakeBlumenshine's Weight History
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