Weigh In record (no journal entry) for 29 January 2020
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84.8 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1832 kcal
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Fat: 75.53g | Prot: 129.02g | Carbs: 179.99g.
Breakfast: Folgers Classic Roast Medium Coffee, Kraft Velveeta Cheese Slices, Egg Omelet, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, 2% Fat Milk. Lunch: Strawberries, Cherry Tomatoes, Kraft Velveeta Cheese Slices, Tumaro's Low in Carb Honey Wheat Wrap, Tillamook Medium Cheddar Cheese, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Nabisco Belvita Blueberry Breakfast Biscuits, Cooked Broccoli with Cheese Sauce (from Frozen), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Pork Chop. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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3391 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, bow flex max trainer - 15 minutes, Driving - 1 hour and 20 minutes, Working - 8 hours, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Watching TV/Computer - 4 hours, Cooking - 15 minutes. more...
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Losing 0.0 kg a Week
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shytown teddy bear's Weight History
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