Weigh In record (no journal entry) for 29 January 2020
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63.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1323 kcal
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Fat: 42.89g | Prot: 109.37g | Carbs: 123.10g.
Breakfast: Mãe Terra Farelo de Aveia, Melitta Café sem Açúcar, Sabor da Terra Semente de Chia, Tirol Queijo Mussarela (18g), Wickbold Pão Integral, Clight Suco de Morango, Itambé Iogurte Natural Desnatado. Lunch: Hortifruti Manga Tommy, Hortifruti Manga Tommy, Tomates, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Couve Manteiga Refogada, Alface, Abobrinha Cozida, Peito de Frango, Elefante Extrato de Tomate. Snacks/Other: Brigadeiro, Empada de Palmito, Artesanal Esfiha Fechada de Carne, Coxinha de Festa, Melitta Café sem Açúcar. more...
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1914 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jessica_apsantos21's Weight History
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