Weigh In record (no journal entry) for 22 March 2013
|
96.3 kg
Lost so far: 3.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 50.62g | Prot: 167.00g | Carbs: 91.00g.
Breakfast: Fully Cooked Turkey Sausage Links (Jimmy Dean), 2% Reduced Fat Milk, Special K Protein Plus Cereal. Lunch: Culinary Collection Salisbury Steak with Macaroni & Cheese, Dannon Light & Fit Greek Yogurt. Dinner: French Style Green Beans, Lean Turkey Breast Cutlets. Snacks/Other: Mini Babybel Light Cheese, Chewy Bars - Caramel Nut, Protein Chewy Bars - Salted Caramel Nut, Deli Thin Sliced Ham . more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clsmith3244's Weight History
|